I'm doing better. Sorry for the recent posts!
I have found a new obsession with brewing some good ol' natural Green Tea. It increases my metabolism and is 0 cal! Love It.
Shedding off the lbs I gained during recovery. I'll be back soon!
Now, I need a plan to get down to 120...
I guess staying below 400 a day will get me there, considering I do at least 30-60 minutes of cardio on weekdays...
So, my days will go like this:
Breakfast: Green Tea and a fruit or an egg. Maybe a healthy bowl a cereal. Yummy. (70-120 cal)
Lunch: Fruit. Don't really have a choice there. (80-100 cal)
After school: More Green Tea~ (0 cal)
Dinner: 1/2 a can of tuna. I love tuna. And maybe some Spinach. (80-140 cal? Not sure...)
Then more tea. (0)
3-5 laps across my lake = 30-60 minutes of treading.
45 minute bike ride.
45 minute jog.
Something else. XD
25-50 reverse sit ups.
60-120 seconds of plank.
60 seconds of superman.
30 ab thrusts.
60 seconds of wall-sits. (I hate these. Hurt like a mother!)
This is just my little plan... Yes, it does sound nutrient deficient, but I am taking supplements to make sure that I get everything!
So, If you have any suggestions, please, do tell!