I don't even remember what I ate today, so I am going to list it here...

breakfast:

• 1 egg and a egg white
• 2 almonds
• 4 carrots
• 1 strawberry

lunch:

• 1 apple 
• 1 strawberry
• 4 carrots
• (well this isn't actually at once, just throughout the day) 4 cough drops, a mint, and a stick of gum 

dinner:

• salad with rasberry walnut vinegret and croutons
• 2 almonds
• banana 

Not exactly proud for eating so much... but did over an hour of swimming... so thats not too bad, considering I have small portion sizes.